Maternity Support BandsĪs your pregnancy progresses, the extra weight from your baby gradually becomes supported by your back, hips, pelvis, and abdomen. Maternity support bands should be worn from month three to month nine, maternity compression socks can be worn throughout your entire pregnancy, and postpartum recovery bands can be worn within one week following delivery up until four months postpartum. There are many different types of maternity compression garments and each one is used at different stages throughout your pregnancy. Different Types of Maternity Compression Garments If you have questions or concerns, talk to your doctor about sizing options. Using garments that are too tight not only reduce the benefits, but they can also cause problems and be dangerous for your baby. The compression is meant to feel snug, but it should never be painful. When shopping for your maternity compression garments, just make sure that you use the proper size guide. The material used is comfortable, practical, and should not feel too tight or increase discomfort. The strategic design helps to alleviate pain associated with swelling or pressure from a growing baby. Maternity compression encompasses items that help to provide new and expecting mothers with support and stabilization throughout their pregnancy and during postpartum healing. Here, we’ll review key information to help with understanding maternity compression, including the benefits of maternity support bands, compression socks, and postpartum recovery bands. There are remedies for morning sickness, foot soaks for swelling, and maternity compression to help ease body aches and pain. Rather than deal with discomfort for nine months, there are a few things you can do to make this time easier. These are understandable side effects when you consider the fact that your body is growing new life. You may experience difficult or persistent morning sickness, spider and varicose veins, body aches and pain, and swollen feet. Over the course of your pregnancy, your body will change in many ways. You will usually be asked to wear them if you have had a caesarean section, experienced heavy bleeding after delivery or have three or more children.Understanding Maternity Compression: The Benefits of Maternity Support Bands, Compression Socks, and Postpartum Recovery Bands Your midwife may recommend you wear compression socks or surgical stockings for up to six weeks after you give birth. Do I need to wear them after baby has arrived? They are often dark blue or purple and lumpy in appearance and are a common problem in pregnancy. Varicose veins are swollen and enlarged veins which can develop on your legs. Wearing compression socks will help prevent a blood clot from developing or blood pooling in your feet and lower legs.Īnother good reason to try wearing compression socks is that they can help prevent varicose veins from appearing or at least minimise those that do. Your expanding uterus also puts pressure on your veins. Your veins dilate, increasing your risk of developing serious conditions like deep vein thrombosis (DVT). Pregnancy hormones also make your blood clot more easily. In the later stages of pregnancy, this can cause your legs and feet to swell, which can be uncomfortable or even painful, especially if you work in a job where you are on your feet all day.Ĭompression socks will help ease the aches and pains caused by the swelling by improving your circulation and keeping the blood flowing. When you’re pregnant, your body produces about 50 per cent more blood and bodily fluid. Why should I wear compression socks in pregnancy? Different thicknesses and compression levels are available, depending on what the socks are needed for. They can be made from a variety of materials, including nylon, cotton and polyester. These specialist items improve circulation and prevent medical issues like blood clots. What are compression socks?Ĭompression socks are long socks that gently squeeze your legs and force the blood to move around the rest of your body. However, there are plenty of options to choose from, including younger styles, bright colours and funky designs. Many people associate compression socks with something older people wear. Wearing compression socks can help reduce this swelling and lower the risk of developing deep vein thrombosis. In the later stages of pregnancy, you might find your legs and feet start to become a little swollen.
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